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	<title>is this thing on? &#187; Martial Arts</title>
	<atom:link href="http://www.olpin.net/category/martial-arts/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.olpin.net</link>
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		<title>Chuck</title>
		<link>http://www.olpin.net/2010/07/chuck/</link>
		<comments>http://www.olpin.net/2010/07/chuck/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 23:18:24 +0000</pubDate>
		<dc:creator>RiK</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.olpin.net/2010/07/chuck/</guid>
		<description><![CDATA[Only a fortnight to wait now.. Then I&#8217;m training with Chuck]]></description>
			<content:encoded><![CDATA[<p>
Only a fortnight to wait now..<br />
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Then I&#8217;m training with Chuck <img src='http://www.olpin.net/wp/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Extreme Violence</title>
		<link>http://www.olpin.net/2010/07/extreme-violence/</link>
		<comments>http://www.olpin.net/2010/07/extreme-violence/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 23:12:00 +0000</pubDate>
		<dc:creator>RiK</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.olpin.net/2010/07/extreme-violence/</guid>
		<description><![CDATA[Story of my life&#8230;]]></description>
			<content:encoded><![CDATA[<p>
Story of my life&#8230;<br />
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		<title>Makes it all worthwhile :)</title>
		<link>http://www.olpin.net/2010/05/makes-it-all-worthwhile/</link>
		<comments>http://www.olpin.net/2010/05/makes-it-all-worthwhile/#comments</comments>
		<pubDate>Mon, 17 May 2010 13:06:04 +0000</pubDate>
		<dc:creator>RiK</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Personal Development]]></category>

		<guid isPermaLink="false">http://www.olpin.net/2010/05/makes-it-all-worthwhile/</guid>
		<description><![CDATA[Had a lovely photo/card this morning in the post from my friend Leigh in the states. He&#8217;s a very successful multi-school owner and entrepreneur who having achieved amazing success through the martial arts is now focusing his efforts on helping &#8230; <a href="http://www.olpin.net/2010/05/makes-it-all-worthwhile/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Had a lovely photo/card this morning in the post from my friend Leigh in the states. He&#8217;s a very successful multi-school owner and entrepreneur who having achieved amazing success through the martial arts is now focusing his efforts on helping others. Part of that includes an orphanage which Leigh set up in the Philippines and which I&#8217;ve been sponsoring. &nbsp;&nbsp;</p>
<p><i>Here&#8217;s the photo I got this morning:</i></p>
<p><img src="http://www.olpin.net/wp/wp-content/uploads/2010/05/Rhina.jpg" width="520" height="693" alt="Rhina.JPG" /></p>
<p><br clear="left" /></p>
<p>Which came with a note:</p>
<blockquote>
<p><i>&#8220;Hello Master Olpin,</i></p>
<p><i>My name is Rhina and I am 8 years old.</i></p>
<p><i>I just wanted to thank your for being my sponsor.</i></p>
<p><i>I want you to know that because of you my life is better.</i></p>
<p><i>I hope that someday you can some and see me here in the Philippines, so you can see just how much your sponsorship is helping me.</i></p>
<p><i>I will be sending you another message very soon.</i></p>
<p><i>Thank you, God bless you and I hope you have a nice day.</i></p>
<p><i>Rhina xxx&#8221;</i></p>
</blockquote>
<p>Bless her. That proper made my day that did..</p>
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		<title>Black Belt Mode&#8230;</title>
		<link>http://www.olpin.net/2010/02/black-belt-mode/</link>
		<comments>http://www.olpin.net/2010/02/black-belt-mode/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 23:59:55 +0000</pubDate>
		<dc:creator>RiK</dc:creator>
				<category><![CDATA[family]]></category>
		<category><![CDATA[Friends Only]]></category>
		<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.olpin.net/?p=1316</guid>
		<description><![CDATA[Not the best start to my day being woken up by the stench of smoke from downstairs &#8211; again. I ended up wide awake at 7:30 which is a good 2 hours too early for me. Having set off to &#8230; <a href="http://www.olpin.net/2010/02/black-belt-mode/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Not the best start to my day being woken up by the stench of smoke from downstairs &#8211; again. I ended up wide awake at 7:30 which is a good 2 hours too early for me.</p>
<p>Having set off to a bad start wasn&#8217;t really helping the mental state at the mo. It&#8217;s all starting to transition from that surreal phase into the painful reality that no matter what I say, do or feel it&#8217;s not going to make a blind bit of difference to Kel as it seems that chapter is well and truly closed.</p>
<p>I&#8217;m finding it all a bit odd that after eight years she can just switch off and carry on as if nothing happened. That&#8217;s the bit that&#8217;s hurting the most at the mo, because it just makes it feel like I meant absolutely nothing to her and my brain just doesn&#8217;t want to compute that, it just doesn&#8217;t add up after everything she use to say to me. I dunno, I guess that&#8217;s just Kel&#8217;s way of dealing but it still feels like the most incredible slap in the face.</p>
<p>Anyway I did at least get to enjoy a nice little bubble of &#8216;me&#8217; time tonight at the school because at least when I&#8217;ve got my belt on I tend to switch into &#8216;Black Belt mode&#8217; automagically and at least then I get some of the old confident me back. Tonight was all about intensity and focus which meant I had to demonstrate those traits to a higher level than I&#8217;d expect my students too and that tends to rub off on them too and it becomes a self-fulfilling prophecy because the more energised they are the easier it is for me.</p>
<p>As we often do, in my &#8216;Masters&#8217; training session we started out on one topic and a question from one student led me off on a tangent into a pretty deep discussion about the psychology of confrontation and dealing with real aggression etc. Bit of a shame that some of our students don&#8217;t make the effort to stay for that part of the class because it&#8217;s where all the &#8216;real&#8217; training begins.</p>
<p>Talking about that stuff and thinking back to some examples from my time on the door did me some good confidence-wise. Need to get out and hook up with some old training buddies I think and get a bit of the mojo back.</p>
<p>Anyway, best get some shut-eye. Off up to Manchester to see Rammstein with Huw tomorrow, then we&#8217;re coming back via Birmingham on weds to see them again <img src='http://www.olpin.net/wp/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p style="text-align: center;">\m/ O \m/</p>
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		<title>What my black belts get up to in their spare time&#8230;</title>
		<link>http://www.olpin.net/2009/09/what-my-black-belts-get-up-to-in-their-spare-time/</link>
		<comments>http://www.olpin.net/2009/09/what-my-black-belts-get-up-to-in-their-spare-time/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 10:15:29 +0000</pubDate>
		<dc:creator>RiK</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.olpin.net/2009/09/what-my-black-belts-get-up-to-in-their-spare-time/</guid>
		<description><![CDATA[Rob Standen is one of my black belt students, really talented martial artist and also a pretty good musician too. This was what he got up to on the karaoke stage as Sonisphere festival last month. Fair play, the guy&#8217;s &#8230; <a href="http://www.olpin.net/2009/09/what-my-black-belts-get-up-to-in-their-spare-time/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>
Rob Standen is one of my black belt students, really talented martial artist and also a pretty good musician too. This was what he got up to on the karaoke stage as Sonisphere festival last month.<br />
Fair play, the guy&#8217;s got balls of steel!<br />
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		<title>Kwon</title>
		<link>http://www.olpin.net/2008/06/kwon/</link>
		<comments>http://www.olpin.net/2008/06/kwon/#comments</comments>
		<pubDate>Tue, 03 Jun 2008 22:00:03 +0000</pubDate>
		<dc:creator>RiK</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[A pic a day]]></category>
		<category><![CDATA[Photo]]></category>
		<category><![CDATA[Projects]]></category>

		<guid isPermaLink="false">http://www.olpin.net/2008/06/03/kwon/</guid>
		<description><![CDATA[Tuesday 3rd June Playing around with a very narrow depth of field on the nifty fifty.]]></description>
			<content:encoded><![CDATA[<p><span style="color: #333333; font-family: 'Lucida Grande'; font-size: 13px; font-weight: bold; line-height: 18px;">Tuesday 3rd June</span></p>
<p><span style="color: #333333; font-family: 'Lucida Grande'; font-size: 13px; line-height: 18px;">Playing around with a very narrow depth of field on the nifty fifty.</span></p>
<p><span style="color: #333333; font-family: 'Lucida Grande'; font-size: 13px; line-height: 18px;"><a href="http://www.flickr.com/photos/83021873@N00/2548969229/"><img src="http://farm4.static.flickr.com/3048/2548969229_7cd761d3b6.jpg" height="555" width="366" alt="Robs Fist 4793" /></a><br /></span></p>
]]></content:encoded>
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		<item>
		<title>Mr Church</title>
		<link>http://www.olpin.net/2008/05/mr-church/</link>
		<comments>http://www.olpin.net/2008/05/mr-church/#comments</comments>
		<pubDate>Sat, 17 May 2008 18:30:22 +0000</pubDate>
		<dc:creator>RiK</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[A pic a day]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Projects]]></category>

		<guid isPermaLink="false">http://www.olpin.net/2008/05/17/mr-church/</guid>
		<description><![CDATA[First demo of the year for the team today at Dursley Primary school. Went pretty well I think, we made a few hiccups along the way but i doubt anyone watching would have noticed. Got a few weeks now until &#8230; <a href="http://www.olpin.net/2008/05/mr-church/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/83021873@N00/2502771566/"><img src="http://farm4.static.flickr.com/3020/2502771566_458e4bf1a3.jpg" height="500" width="315" alt="Mr Church" /></a></p>
<p>First demo of the year for the team today at Dursley Primary school. Went pretty well I think, we made a few hiccups along the way but i doubt anyone watching would have noticed. Got a few weeks now until the next one so we need to get our skates on and get some serious training in to get up to speed properly.</p>
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		<title>Master Olpin and Miss Dimery..</title>
		<link>http://www.olpin.net/2008/04/master-olpin-and-miss-dimery/</link>
		<comments>http://www.olpin.net/2008/04/master-olpin-and-miss-dimery/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 21:22:12 +0000</pubDate>
		<dc:creator>RiK</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Stuff and Nonsense]]></category>

		<guid isPermaLink="false">http://www.olpin.net/2008/04/17/master-olpin-and-miss-dimery/</guid>
		<description><![CDATA[This apparently is the modern equivalent of an apple for teacher.. Aww, bless &#8216;em.. See, days like this make it all worth while. I thought they&#8217;ve got my head spot on, though I&#8217;m not entirely sure why we appear to &#8230; <a href="http://www.olpin.net/2008/04/master-olpin-and-miss-dimery/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>This apparently is the modern equivalent of an apple for teacher..</p>
<p>
<img src="http://www.olpin.net/blogpics/GingerNinjas.jpg" border="0" /></p>
<p>Aww, bless &#8216;em.. See, days like this make it all worth while.</p>
<p>I thought they&#8217;ve got my head spot on, though I&#8217;m not entirely sure why we appear to have no trousers on!</p>
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		<title>Man -vs- Dragon</title>
		<link>http://www.olpin.net/2008/04/man-vs-dragon/</link>
		<comments>http://www.olpin.net/2008/04/man-vs-dragon/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 10:36:27 +0000</pubDate>
		<dc:creator>RiK</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Stuff and Nonsense]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.olpin.net/2007/08/19/man-vs-dragon/</guid>
		<description><![CDATA[I think someone has been secretly filming my classes&#8230;]]></description>
			<content:encoded><![CDATA[<p>I think someone has been secretly filming my classes&#8230;</p>
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]]></content:encoded>
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		<item>
		<title>Must try harder&#8230;</title>
		<link>http://www.olpin.net/2007/05/must-try-harder/</link>
		<comments>http://www.olpin.net/2007/05/must-try-harder/#comments</comments>
		<pubDate>Mon, 07 May 2007 16:42:37 +0000</pubDate>
		<dc:creator>RiK</dc:creator>
				<category><![CDATA[Martial Arts]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.olpin.net/2007/05/07/must-try-harder/</guid>
		<description><![CDATA[<p>
Yes I know it's completely impractical, overly flashy and he has a totally compliant partner....  I've been doing this stuff for years and I know just how hard it would be to pull this stuff off, even in the 'perfect' environment of a class or a demo.
</p> <a href="http://www.olpin.net/2007/05/must-try-harder/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>
<object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/WjRpTNWv7dY"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/WjRpTNWv7dY" type="application/x-shockwave-flash" wmode="transparent" width="425" height="350"></embed></object>
</p>
<p>
See here&#8217;s the thing..
</p>
<p>
Yes I know it&#8217;s completely impractical, overly flashy and he has a totally compliant partner.
</p>
<p>
BUT..
</p>
<p>
I&#8217;ve been doing this stuff for years and I know just how hard it would be to pull this stuff off, even in the &#8216;perfect&#8217; environment of a class or a demo.
</p>
<p>
Impressed me anyway..</p>
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